168 Institute

Coaching application

Expect about 5 minutes to complete. This form lets me know if I can provide value to you and if the timing makes sense for us. If it looks like a good fit, I will follow up with a message or call and send over the more in depth questionnaire.

Read this first

Answer this one honestly rather than impressively. I would much rather turn down someone I can't help than take their money and waste four months of their season.

Nothing is required. Skip anything you want. Your answers save on this device as you type.

Section 1

You

Full name

Phone, and the best time to reach you

Age, and where you're located

Section 2

Your riding

How long have you been riding? Any racing?

What category do you race, and what kind of events?

Road, crits, gravel, time trials, gran fondos. Whatever applies.

How many hours a week are you riding right now?

What you're actually doing this month, not a good month last year.

Do you train with a power meter?

I build plans from power data. Without it I can still coach you, but the system I use loses most of its value.

Tell me what you use

Which apps do you use?

Strava, TrainingPeaks, Garmin Connect, Wahoo, intervals.icu, Zwift, anything else.

Section 3

Your goal

What are you trying to accomplish? And by when?

A specific race and date is ideal. If it's broader than that, say so plainly.

Why now?

What changed and got you interested in coaching?

What has prevented you from any previous attempts at coaching and structured training?

Section 4

Commitment

How committed are you to this goal?

There is no wrong answer. A 6 who says 6 is far easier to coach than a 6 who says 10.

1 Curious10 All in

How many hours can you dedicate to structured training? (on average)

The number that survives a bad week at work, not your best week.

What are you willing to change to hit this goal?

Sleep, alcohol, weekday mornings, weekend plans, how you eat. Be specific.

Have you worked with a coach before?

When would you want to start?

Section 5

Anything else

Injuries, health issues, or anything else I should know before we talk?

A short heads-up is enough here. We'll go through it properly if we work together.

Send it over

That's everything. Send it to me.

Submit it and it arrives in my inbox as a Word document. Take a copy for yourself first if you want one.

Application sent.

It is in my inbox. If it looks like a fit I'll come back with a call. Your answers stay on this device, so you can still take a copy.

That did not send.

Check your connection and press submit again. Or use "Email it yourself" and I'll pick it up that way.

Goes to hello@jjtech.ai

Justin Jordan Labs